After I had kids, my digestive system changed. Meaning regularity couldn’t be counted upon, and no amount of fruits or vegetables helped. But I wasn’t ready for Metamucil, so I decided to take magnesium instead. It seems to work, and for now, I can’t complain. I’m no longer backed up when it comes to my…

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The Dayton area is rich with authors who know their craft and are willing to share their insight with emerging folks like myself. Kristina McBride falls into that category. A former English teacher who left her job to tackle writing full-time, she can often be found around the area supporting other authors, speaking at seminars…

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Dear Melina, Back in March, when we celebrated Daddy’s birthday quarantine-style, I’m not sure I really understood that we’d be celebrating your birthday in a similar manner. But here we are, 107 days (!) later, and we’re choosing to shelter-in-place as much as possible. I personally haven’t found the quarantine all that disruptive to my…

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A new website means a new way of doing things. Which isn’t what this habitual person likes to think about. New ways? I might only be in my forties, but honestly, I’ve been set in my standard protocols since I was born. Okay, there might have been that period of time right after the doctor…

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